Hacer Dieta Engorda / Dieting Makes You Fat
- Downloads：6748
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-10-23 02:51:01
- Update Date：2025-09-06
- Status：finish
- Author：Gabriela Uriarte
- ISBN：841862020X
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
En este nuevo libro， tras el �xito de la publicaci�n de Sin dieta para siempre， Gabriela Uriarte -una de las dietistas-nutricionistas m�s influyentes de Espa�a-， nos ofrece las claves para comer sano y sin dieta。
Organ�zate， come sano， pierde peso y no hagas dieta。
Hacer dieta engorda se divide en dos partes esenciales。 En la primera， aprenderemos las razones por las que hacer dieta engorda; en qu� consiste la cultura de la dieta; c�mo nos afecta， en t�rminos de salud， la presi�n social por el «peso ideal�; cu�les son los efectos secundarios， a largo t�rmino， de ir pasando de una dieta a otra， as� como las claves para detectar estas conductas poco saludables y poder evitarlas。 Para ello， la organizaci�n en la cocina es important�sima y las herramientas para lograrla， fundamentales。 En la segunda parte， Uriarte nos brinda los medios para comer sano e incluso perder peso， gracias a un programa de batch cooking de cuatro semanas -con m�s de veinte recetas， desde cero y paso a paso-， con un «organizador semanal� para generar un men� familiar mensual sano y equilibrado。
ENGLISH DESCRIPTION
In this new book， and after a great success with Sin dieta para siempre / Never Diet Again， Gabriela Uriarte， one of Spain's most influential dieticians-nutritionists， offers the key to eating healthy and without dieting。
Get organized， eat healthy， lose weight， and don't diet。
Dieting Makes You Fat is divided into two essential parts。 In the first part， we will learn the reasons why dieting makes us fat; what is the dieting mentality; how social pressure to have the ideal weight affects us in terms of health; what are the long-term side effects of going from one diet to another; as well as the means to detecting these unhealthy behaviors and learning to avoid them。 For this， organization in the kitchen is very important and the tools to get organized are fundamental。 In the second part， Uriarte gives us the tools to learn how to eat healthy and even lose weight， thanks to a four-week batch cooking program， which includes more than twenty recipes with step by step instructions， and a weekly organizer to generate a healthy and balanced monthly family menu。
Organ�zate， come sano， pierde peso y no hagas dieta。
Hacer dieta engorda se divide en dos partes esenciales。 En la primera， aprenderemos las razones por las que hacer dieta engorda; en qu� consiste la cultura de la dieta; c�mo nos afecta， en t�rminos de salud， la presi�n social por el «peso ideal�; cu�les son los efectos secundarios， a largo t�rmino， de ir pasando de una dieta a otra， as� como las claves para detectar estas conductas poco saludables y poder evitarlas。 Para ello， la organizaci�n en la cocina es important�sima y las herramientas para lograrla， fundamentales。 En la segunda parte， Uriarte nos brinda los medios para comer sano e incluso perder peso， gracias a un programa de batch cooking de cuatro semanas -con m�s de veinte recetas， desde cero y paso a paso-， con un «organizador semanal� para generar un men� familiar mensual sano y equilibrado。
ENGLISH DESCRIPTION
In this new book， and after a great success with Sin dieta para siempre / Never Diet Again， Gabriela Uriarte， one of Spain's most influential dieticians-nutritionists， offers the key to eating healthy and without dieting。
Get organized， eat healthy， lose weight， and don't diet。
Dieting Makes You Fat is divided into two essential parts。 In the first part， we will learn the reasons why dieting makes us fat; what is the dieting mentality; how social pressure to have the ideal weight affects us in terms of health; what are the long-term side effects of going from one diet to another; as well as the means to detecting these unhealthy behaviors and learning to avoid them。 For this， organization in the kitchen is very important and the tools to get organized are fundamental。 In the second part， Uriarte gives us the tools to learn how to eat healthy and even lose weight， thanks to a four-week batch cooking program， which includes more than twenty recipes with step by step instructions， and a weekly organizer to generate a healthy and balanced monthly family menu。